Lesson One: When you meet with God…keep it real


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Exercise in brief:

1) Pray – give God this time you have set aside for him.
2) Sit still and comfortably for ten minutes.
3) Focus your mind on your body.
4) Relax.
5) Close the exercise with a prayer of thanks.

For more information on Centering Prayer see www.centeringprayer.com


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